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Newborn Mothers Nursing and Nutrition Guide Foods to Avoid While Nursing

You may be  wondering  what foods are good to eat while nursing and which ones you should avoid .  Some foods can upset the babies delicate stomach and can either keep them awake or create a fussy baby . It maybe something you love but to some babies it creates gas or an upset stomach and more diaper changes .

Heres my nursing guide I created for you to help make it a little simpler for you  on foods to avoid and foods to eat .

 

nursing guide_ new _Mother

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Welcome ! My name is Rebecca .  I am so glad you are here.

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