Newborn Mothers Nursing and Nutrition Guide Foods to Avoid While Nursing
You may be wondering what foods are good to eat while nursing and which ones you should avoid . Some foods can upset the babies delicate stomach and can either keep them awake or create a fussy baby . It maybe something you love but to some babies it creates gas or an upset stomach and more diaper changes .
Heres my nursing guide I created for you to help make it a little simpler for you on foods to avoid and foods to eat .